Individual Therapy

The relationship you have with yourself is very important and sets the tone for every other relationship you have. Establishing a healthy and positive relationship with yourself can play a significant part in having happy and fulfilling relationships and connections with the people in your life. In individual therapy, people can overcome obstacles to their overall well-being.

At Resiliency Counseling Services I believe no two people are the same and I tailor my therapy to meet your specific needs as an individual. I love helping people understand the things that are holding them back with an in-depth therapeutic approach. After recognizing underlying problems; clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different and healthier way.

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Trauma Counseling

Trauma can make you feel emotionally, mentally, and physically overwhelmed making it difficult to cope or causing you to repress the traumatic memories which can wreak havoc in other areas of your life. The effects of trauma are tiring and can make anyone feel utterly alone.

You're not alone. I'm an EMDR trained clinician and my skills allow me to help my clients ease their traumatic symptoms. I will teach you how to regulate your anxiety and trauma symptoms & help you gain efficacy in reducing your distress. Within time and with practice you will experience a reduction in distress.

 

You have lived through the worse part, the traumatic event itself. Together we will get to the other side.  To learn more about EMDR click here.

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Online Counseling

 Telehealth services are offered during and after the coronavirus pandemic. Due to current events Teletherapy services are currently covered by many insurance companies. Check your benefits to see if you qualify for teletherapy. Resiliency Counseling Services uses a HIPAA compliant video platform through TherapyNotes & RemotEMDR.

 

We are currently offering the option of in person sessions however there are procedures in place to be followed to ensure safety of my clients as well as my own personal safety. Please contact me for further information. 

The option for in person services may be discontinued at any time by Resiliency Counseling Services. At that time appointments will be moved to telehealth. Thank you for your understanding.